http://www.idkfa.com/v3 idkfa: syndicated http://www.idkfa.com/v3/v_thread.php?thread_id=1702&msg_id=1708 It takes a while for an activity to become habit (at least 30 days). So it's going to be really tough until then. Just remember, there are tricks to make this easier: drinking more water, eating volumous food, going to bed hungry, etc. You can do it! Scrotor@idkfa.com (Scrotor) Mercy General Fri, 07 Jan 2011 14:13:22 -0900 http://idkfa.com/v3/v_thread.php?thread_id=1702&msg_id=1708 http://www.idkfa.com/v3/v_thread.php?thread_id=1702&msg_id=1707 Peeeeeeeeerfect. Scrotor@idkfa.com (Scrotor) Mercy General Fri, 07 Jan 2011 14:11:10 -0900 http://idkfa.com/v3/v_thread.php?thread_id=1702&msg_id=1707 http://www.idkfa.com/v3/v_thread.php?thread_id=1702&msg_id=1704 (cues Eye of the Tiger montage) kaiden@idkfa.com (kaiden) Mercy General Fri, 07 Jan 2011 12:07:40 -0900 http://idkfa.com/v3/v_thread.php?thread_id=1702&msg_id=1704 http://www.idkfa.com/v3/v_thread.php?thread_id=1702&msg_id=1703 YOU CAN DO IT!! Good Luck!! I'll cheer you on from afar. I think what you're doing is great. It will definitely suck at first, but it will get easier. Just don't give up. Just keep reminding yourself that your health is worth the effort, and you are worth the effort. I had to make some changes to my own lifestyle a while back because I really was abusing my body and being completely unhealthy. It was really difficult and it took a while to make it into a habit, but I have come a long way. If you ever need a pep talk, Gchat me! CapitolZebra@idkfa.com (CapitolZebra) Mercy General Fri, 07 Jan 2011 04:10:07 -0900 http://idkfa.com/v3/v_thread.php?thread_id=1702&msg_id=1703 http://www.idkfa.com/v3/v_thread.php?thread_id=1702&msg_id=1702 my work currently has a "Biggest Winner" challenge going on. It started monday. It ends the first monday in April. the buy in is $30. 3rd place wins back their buy-in, 2nd place doubles their buy in, and 1st place takes the rest. i joined it. i also joined weight watchers online and started doing all the keep-track stuff. i had a doctor's appointment in december. the doc put me on high blood pressure medicine. i'm 26. i weigh 300 pounds. i have some serious changes i need to make in my lifestyle. basically, i've been irresponsible with my health. i used to go cross country skiing all the time, i used to hike mountains all the time. i haven't been on a serious ski workout for years. 2010 closed as the second year i never climbed a mountain. this is going to be a lot of work. but i've reached the point where i have to stop procrastinating about this. please help me out on this - if we're ever out to lunch or dinner or something, remind me i have to be wise about what i choose to eat. i can't do this alone. kitacek@idkfa.com (kitacek) Mercy General Fri, 07 Jan 2011 02:39:11 -0900 http://idkfa.com/v3/v_thread.php?thread_id=1702&msg_id=1702