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           <title>kaiden: Great job, Megan. You make me wish I</title>
           <link>http://www.idkfa.com/v3/v_thread.php?thread_id=60&amp;msg_id=75</link>
           <description>Great job, Megan. You make me wish I hadn&#39;t just eaten that rice krispie treat.</description>
           <author>kaiden@idkfa.com (kaiden)</author>
           <category>The Sporting Life</category>
           <pubDate>Sun, 08 Aug 2010 23:13:08 -0800</pubDate>
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           <title>gunner125: I ran track and field in high school and never</title>
           <link>http://www.idkfa.com/v3/v_thread.php?thread_id=60&amp;msg_id=63</link>
           <description>I ran track and field in high school and never ran more than 4 miles at a time.....so you&#39;re way ahead of me.</description>
           <author>gunner125@idkfa.com (gunner125)</author>
           <category>The Sporting Life</category>
           <pubDate>Sat, 07 Aug 2010 17:13:09 -0800</pubDate>
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           <title>norwaygirl: Today I ran my first ever 10k race - well my</title>
           <link>http://www.idkfa.com/v3/v_thread.php?thread_id=60&amp;msg_id=60</link>
           <description>Today I ran my first ever 10k race - well my version of running is more like a slow jog for most people. I&#39;d only ever run 6 consecutive miles two other times in my life, and today I was able to finish 6.2 miles in just under 1 hour at a 9:38 pace! I&#39;m SO excited and impressed with the slow but steady progress I&#39;ve been making at running. My goal was to do a half marathon this year, which most probably won&#39;t be happening, but I&#39;m well on my way to doing a half marathon next year...</description>
           <author>norwaygirl@idkfa.com (norwaygirl)</author>
           <category>The Sporting Life</category>
           <pubDate>Sat, 07 Aug 2010 16:09:00 -0800</pubDate>
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