http://www.idkfa.com/v3 idkfa: syndicated http://www.idkfa.com/v3/v_thread.php?thread_id=745&msg_id=869 hahaha... You actually mentioned me by name? I feel special. There is a great taping technique that I used to use almost every single day in high school when dance and track season would overlap. I had horrendous shin splints and I hate taking drugs so I refused to take anything for them. It might take me a few minutes to figure out how to explain the taping without being able to show it, but I can definitely try if you're interested in hearing it. It really really helped me out a lot. I think one of the physical therapists I worked with when I worked at AFOC taught me, so I trusted what they had to say. CapitolZebra@idkfa.com (CapitolZebra) The Sporting Life Fri, 01 Oct 2010 12:09:08 -0800 http://idkfa.com/v3/v_thread.php?thread_id=745&msg_id=869 http://www.idkfa.com/v3/v_thread.php?thread_id=745&msg_id=759 I don't trust or love any body parts I can't see... Vivisection doesn't count either. MrFood@idkfa.com (MrFood) The Sporting Life Mon, 27 Sep 2010 18:50:48 -0800 http://idkfa.com/v3/v_thread.php?thread_id=745&msg_id=759 http://www.idkfa.com/v3/v_thread.php?thread_id=745&msg_id=756 Ahahahahaha touche! Scrotor@idkfa.com (Scrotor) The Sporting Life Mon, 27 Sep 2010 18:39:38 -0800 http://idkfa.com/v3/v_thread.php?thread_id=745&msg_id=756 http://www.idkfa.com/v3/v_thread.php?thread_id=745&msg_id=755 [...] Green Man@idkfa.com (Green Man) The Sporting Life Mon, 27 Sep 2010 17:56:59 -0800 http://idkfa.com/v3/v_thread.php?thread_id=745&msg_id=755 http://www.idkfa.com/v3/v_thread.php?thread_id=745&msg_id=753 eh, she's young and livers heal. MrFood@idkfa.com (MrFood) The Sporting Life Mon, 27 Sep 2010 17:39:55 -0800 http://idkfa.com/v3/v_thread.php?thread_id=745&msg_id=753 http://www.idkfa.com/v3/v_thread.php?thread_id=745&msg_id=750 You mean, deal with the problem called 'your liver'? The advil-alcohol is a one-two punch straight towards cirrhosis, precious. Not that that stops me from taking tylenol for a hangover :D Scrotor@idkfa.com (Scrotor) The Sporting Life Mon, 27 Sep 2010 16:23:17 -0800 http://idkfa.com/v3/v_thread.php?thread_id=745&msg_id=750 http://www.idkfa.com/v3/v_thread.php?thread_id=745&msg_id=748 advil, then alcohol That's how I deal with any soreness I get from running. Pop the aspirin till its a reasonable enough time to drink. MrFood@idkfa.com (MrFood) The Sporting Life Mon, 27 Sep 2010 15:03:35 -0800 http://idkfa.com/v3/v_thread.php?thread_id=745&msg_id=748 http://www.idkfa.com/v3/v_thread.php?thread_id=745&msg_id=745 Any good tips for shin splints treatment and prevention? I warm up and stretch, but dancing and running are hard. Should I wrap them when they get painful? Ice or heat? I'm looking especially at you, CapitolZebra. sexretary@idkfa.com (sexretary) The Sporting Life Mon, 27 Sep 2010 13:44:58 -0800 http://idkfa.com/v3/v_thread.php?thread_id=745&msg_id=745