Great work so far. And I'm interested in the boring details: What made you start? What's been working best? Or not? Drastic/subtle change in diet? Or exercise?

I'm appreciating more the "free day" philosophy, given the extreme effects on my psyche when I don't take a free day, but I'm a little disappointed in how often I now abuse it. A free day turns into a free weekend, or a free long-weekend. The results of which are becoming harder to mitigate with increased exercise. Something I have to work on.

#3142, posted at 2011-07-06 02:11:09 in Language; Literature; Writing