Alright, I was a little disappointed with week 3. Less than 5 miles, completely on groomed trails, and they somehow designed the course so that all three leagues essentially finished at the same time.

I've never wanted to conduct mass murder of children so bad.

However, even though I literally walked up to Heather near the starting line, then said, "Hello" before immediately starting to run (no warming up, no stretching), I still managed damn near 7 minute miles, even on the hills. So I win. I was just ready to run for another 20 minutes ;)