Second-to-last Tuesday night run, a fun little 7k jog through the woods. All I can say is my poor trail shoes. Less than 10 runs with them and they have already been completely swampified twice. I just hope they don't start smelling...

Did about 7 minute miles, which isn't too bad considering I ate and drank heavily for a week. But my nemesis still destroyed me by 25 seconds a mile. Time to start drinking spinach shakes for breakfast.